Plantar Fasciitis: Understanding the Condition, Its Causes, and Prevention

Plantar fasciitis is a common foot condition that affects millions of people each year. It is characterized by pain and discomfort in the heel or arch of the foot, especially when walking or standing for long periods of time. The pain is often described as sharp, stabbing, or burning, and it can make it difficult to perform everyday activities.

What Causes Plantar Fasciitis?

Plantar fasciitis is caused by a variety of factors, including:

1. Overuse: One of the most common causes of plantar fasciitis is overuse. When you engage in activities that put excessive stress on the plantar fascia, such as running, jumping, or walking on hard surfaces, it can cause the tissue to become inflamed or irritated.
2. Foot Anatomy: Certain foot types or shapes can also make you more susceptible to developing plantar fasciitis. For example, people with flat feet or high arches may be more likely to develop the condition.
3. Age: Plantar fasciitis is more common in people over the age of 40. As we age, the plantar fascia becomes less flexible and more prone to injury.
4. Obesity: Being overweight or obese can also increase your risk of developing plantar fasciitis. The extra weight puts additional stress on the plantar fascia, which can lead to inflammation and pain.

If you already have a hiking boot and want a little more comfort, you can try this insole: Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain. The Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts are an excellent product for anyone who suffers from flat feet, pronation, bunions, arthritis, plantar fasciitis, heel pain, heel spurs, or Achilles Tendonitis. These insoles offer lasting comfort by improving foot and leg alignment, enhancing comfort, and reducing stress and discomfort.

The deep heel cup maintains correct foot positioning, protects your heel during heavy impact, and stabilizes the foot. The premium EVA material provides excellent shock absorption and foot fatigue relief, while the fabric helps keep your feet cool. These insoles are designed for everyday use and provide moderate control and support in walking or casual hiking shoes, work shoes, and boots. They offer comfort and cushioning for all types of leisure or everyday footwear.

One of the best things about these insoles is that they come with a risk-free guarantee. If you are not satisfied with the product, you can contact WalkHero customer service with your order number, and they will offer a reasonable and acceptable solution to make it up for you. The insoles are packed in a resealable ziplock bag that you can open and seal. However, WalkHero kindly reminds customers to keep the package intact before returning the product to avoid Amazon refusing the return request due to packaging damage. They also request customers not to use scissors to open the packaging.

Overall, the Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts are an excellent product that offers lasting comfort and support to people suffering from various foot-related problems. With a risk-free guarantee, it's worth giving them a try!

Top Picks For Hiking Boots That Help With Plantar Fasciitis

1. KEEN Targhee II

The KEEN Targhee II is a rugged and durable hiking shoe that provides four-wheel-drive performance for your feet. The waterproof leather, webbing, and mesh upper make it an excellent choice for outdoor adventures in all weather conditions. The environmentally preferred premium leather used in the upper is a nice touch, as it is sourced from an LWG-certified tannery.

The KEEN.DRY™ waterproof/breathable textile membrane ensures your feet stay dry and comfortable on the go. The S3 Heel Support Structure, Secure-Fit lace capture system, and removable metatomical footbed all contribute to the shoe's secure and comfortable fit. The ESS shank provides torsional stability, while the dual density, compression-molded EVA midsole offers excellent cushioning and support. The non-marking carbon rubber outsole with 4mm multi-directional lugs ensures excellent traction on any terrain. Overall, the KEEN Targhee II is a well-designed and durable hiking shoe that is sure to provide comfort and support on all your outdoor adventures.

2. Columbia Women's Newton Ridge Lightweight Waterproof Shoe Hiking Boot

The Columbia Women's Newton Ridge Lightweight Waterproof Shoe Hiking Boot is a great choice for anyone who loves hiking or spends time outdoors. The boot features advanced technology, such as a lightweight, durable midsole for long-lasting comfort and superior cushioning, and an advanced traction rubber sole for slip-free movement on rough ground.

Its waterproof full-grain leather and mesh bootie construction and durable mesh tongue provide breathability and comfort during treacherous days on the trail. The lace-up closure ensures an adjustable, secure fit. With its contrasting color combinations and soft mesh exterior, this women's waterproof hiking boot delivers both style and durability.

The multi-terrain traction system of the Omni-Grip matches specially formulated compounds and treads to specific environments, ensuring solid footing on surfaces such as ice and snow. Overall, this hiking boot is an excellent choice for women who want a comfortable, durable, and stylish shoe for their outdoor adventures.

Other Products that can help

Product Name	Rating	Price
Standing Souls™ Orthotic Insoles - Pain Relief for Plantar Fasciitis, Flat Feet, Heel Spurs	4.9 out of 5 stars	$19.99
KEEN Utility Men's Utility K-10 Replacement Accessories	4.4 out of 5 stars	$14.00 $29.95
{New 2023} Premium Anti-Fatigue Shoe Insoles - High Arch Support Insoles	4.3 out of 5 stars	$39.99
Brace Direct Padded Night Splint 90 Degree Immobilizing Stretching Sleeping Boot	3.9 out of 5 stars	$32.99
Envelop Gel Insoles for Women - Shoe Inserts for Walking, Running, Hiking	4.1 out of 5 stars	$11.99
Superfeet GREEN - High Arch Orthotic Support - Cut-To-Fit Shoe Insoles	4.4 out of 5 stars	$54.99
Dr. Scholl's Heavy Duty Support Pain Relief Orthotics, Designed for Men over 200lbs	4.4 out of 5 stars	$15.24
Dr. Scholl's Extra Support Insoles Superior Shock Absorption and Reinforced Arch Support for Big & Tall Men	4.4 out of 5 stars	$14.27

How to Prevent Plantar Fasciitis?

Fortunately, there are several steps you can take to prevent plantar fasciitis, including:

Prevention Methods	Description
Wear Proper Footwear	Wearing shoes that provide adequate support and cushioning can help to prevent plantar fasciitis. Look for shoes with good arch support, a cushioned sole, and a wide toe box. Proper footwear can help distribute your body weight evenly, reduce impact on your feet, and alleviate pressure on your plantar fascia.
Stretching	Regularly stretching your feet and calves can also help to prevent plantar fasciitis. Focus on stretches that target the plantar fascia, such as rolling a tennis ball under your foot or using a towel to stretch your calf muscles. Stretching can help increase flexibility and strengthen the muscles in your feet, reducing the risk of injury or inflammation.
Rest	Giving your feet time to rest and recover after activities can also help to prevent plantar fasciitis. Avoid overuse or excessive stress on your feet and take breaks when needed. Resting can reduce inflammation and allow your plantar fascia to heal and recover, minimizing the risk of developing plantar fasciitis.
Maintain a Healthy Weight	Maintaining a healthy weight can also help to prevent plantar fasciitis. Excess weight can put extra stress on your feet, leading to inflammation and pain. Losing weight can reduce the amount of pressure on your feet and make it easier to engage in activities without causing discomfort or injury.

What to Look for in Hiking Boots for Plantar Fasciitis

Let's review what to look for in a hiking boot when dealing with plantar fasciitis. Here are the key features to consider:

Factors to Consider	Description
Arch Support	Look for hiking boots with good arch support to reduce stress on the plantar fascia. Shoes with removable insoles may also be a good option, as they allow you to customize the level of arch support.
Cushioning	Hiking boots with ample cushioning help to absorb shock and reduce impact on your feet. Look for boots with thick soles or added cushioning in the footbed.
Stability	Hiking boots with good stability help to prevent excessive pronation (foot rolling inward) and supination (foot rolling outward). A secure fit around the heel and midfoot can also increase stability.
Material	Choose hiking boots made from high-quality materials, such as leather or synthetic materials, that provide durability, breathability, and water resistance.
Fit and Sizing	Make sure your hiking boots fit properly, with no slipping or rubbing. Consider trying on a half size larger or wider shoe to accommodate foot swelling while hiking.

Tips for Caring for Your Feet While Hiking

Choosing the right hiking boots for plantar fasciitis is important, but caring for your feet while hiking is equally crucial. Here are some tips to keep your feet healthy and comfortable:

• Stretch before and after hiking to loosen up your muscles and reduce strain on your feet.
• Wear moisture-wicking socks to keep your feet dry and prevent blisters.
• Take breaks and remove your shoes to let your feet breathe.
• Use foot powder to reduce sweating and prevent odors.
• Invest in orthotic inserts to provide extra cushioning and support.

Importance of Arch Support, Cushioning, and Stability:

When it comes to hiking with plantar fasciitis, proper arch support, cushioning, and stability are key. The arch of your foot is responsible for absorbing shock and supporting your body weight. Without proper arch support, you may experience pain and discomfort in your feet, ankles, and legs.

Cushioning is also important as it helps to reduce the impact on your feet and joints while hiking. A good hiking boot should have enough cushioning to keep your feet comfortable on long hikes.

Finally, stability is crucial for preventing injuries and keeping your feet in proper alignment. A stable hiking boot will help to prevent ankle sprains and other injuries that can occur while hiking on uneven terrain.

Material Considerations (Leather vs. Synthetic, Waterproofing):

Hiking boots can be made from a variety of materials, including leather and synthetic fabrics. Leather boots are durable and often more breathable than synthetic boots, but they can also be heavier and require more maintenance. Synthetic boots, on the other hand, are lightweight and often more affordable, but they may not be as durable as leather boots.

Waterproofing is also an important consideration, especially if you plan to hike in wet or muddy conditions. Many hiking boots come with waterproofing features, such as Gore-Tex linings or waterproof membranes. These features will help to keep your feet dry and comfortable while hiking.

Fit and Sizing Considerations (Wide-Width, Half Sizes):

Getting the right fit is crucial when it comes to hiking boots. Hiking boots that are too small can cause blisters and foot pain, while boots that are too large can cause your foot to slide around and lead to injuries.

If you have wide feet or need half sizes, it can be more difficult to find a hiking boot that fits properly. Look for boots that come in wide sizes or have adjustable lacing systems to ensure a snug, comfortable fit. Many of the boots on our list come in a range of sizes and widths to accommodate different foot shapes and sizes.

Women Shoe Sizes

US & Canada	UK	Europe	Inches	Centimeters
4	2	35	8.2	20.8
4.5	2.5	35	8.3	21.3
5	3	35-36	8.5	21.6
5.5	3.5	36	8.8	22.2
6	4	36-37	8.9	22.5
6.5	4.5	37	9.1	23
7	5	37-38	9.3	23.5
7.5	5.5	38	9.4	23.8
8	6	38-39	9.5	24.1
8.5	6.5	39	9.7	24.6
9	7	39-40	9.9	25.1
9.5	7.5	40	10	25.4
10	8	40-41	10.2	25.9
10.5	8.5	41	10.3	26.2
11	9	41-42	10.5	26.7
11.5	9.5	42	10.7	27.1
12	10	42-...	11	27.6

Men's Boot sizes

US & Canada	UK	Europe	Inches	Centimeters
6	5.5	39	9.3	23.5
6.5	6	39	9.5	24.1
7	6.5	40	9.6	24.4
7.5	7	40-41	9.8	24.8
8	7.5	41	9.9	25.4
8.5	8	41-42	10.1	25.7
9	8.5	42	10.3	26
9.5	9	42-43	10.4	26.7
10	9.5	43	10.6	27
10.5	10	43-44	10.8	27.3
11	10.5	44	10.9	27.9
11.5	11	44-45	11.1	28.3
12	11.5	45	11.3	28.6
13	12.5	46	11.6	29.4
14	13.5	47	11.9	30.2
15	14.5	48	12.2	31
16	15.5	49	12.5	31.8